Nov 19, 2018 · Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

5 days ago · To better manage what you're eating, you could carry around measuring cups and spoons. Or instead, you could use everyday objects as reminders, also called cues, of correct …

Dec 9, 2025 · Using a smaller plate can help you control your portion sizes and manage your weight. Drinking a glass of water before meals makes you feel fuller and eat less. Keeping a …

5 days ago · Conclusion In conclusion, mastering the art of simple portion control is a crucial step towards maintaining a healthy diet and preventing chronic diseases. By understanding the …

8 hours ago · Portion control is a critical aspect of controlling the amount of food you eat. Using smaller plates and bowls can help you eat less by making your portions appear larger.

Feb 6, 2024 · Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.

Dec 1, 2023 · Portion control can be an effective strategy for weight loss. Learn 12 tips for using portion control for weight loss here.

Sep 20, 2025 · Here are some ways to help judge a healthy portion. Get additional healthy weight resources, and learn more about losing weight. By Mayo Clinic Health System staff. Knowing …

Dec 22, 2025 · Quick Summary: Portion control doesn't require complicated tools or obsessive measuring. These seven printable guides use everyday objects—a deck of cards for protein, a …

Oct 25, 2025 · Mastering portion control is a powerful step toward a healthier, more balanced lifestyle. With these 10 tips to measure and control portion sizes - from using smaller plates to …