Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Dec 8, 2025 · What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …

Mar 4, 2024 · Pull yourself up until your chin passes the bar. Here’s how to do Pullups with proper form: The Pullup is an upper-body, compound exercise. Your back and arms pull your body up …

Jul 10, 2025 · By mastering the mechanics of the pull-up and understanding the muscles and movement patterns involved, you can train with greater precision and purpose, whether you’re …

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the most...

Dec 1, 2025 · Achieve your first pull-up with proper form with this step-by-step guide. Improve grip strength, progress through assisted pull-ups, and gain technique tips.

Feb 19, 2025 · The pull-up is an awesome upper body exercise that every lifter should familiarize themselves with. Here's how to properly perform them.