JnT2/GZCL or continue GZCLP? : r/gzcl
Jun 13, 2023 · This is a pretty solid GG JnT hybrid that lets you work about as hard as you can on any given day which is one of the great things about GG in general and also the last sets in …
Best GZCL Method Posts - Reddit
Starting Strength, Greyskull, etc. are all the top performers in this class of programming for a person new to strength training. As an option, these lifters can use GZCLP to transfer into a …
Which exercises to add to GZCLP for a beginner : r/gzcl
Jan 3, 2019 · I’ve been working out for 3 times/week for the last 3 months (gotta start somewhere) - started with Greyskull LP and moved to the GZCLP default programme. A1 - T1 Squat - T2 …
GZCLP and Conditioning : r/gzcl
Aug 17, 2022 · I’d like to keep up the conditioning side of things, maybe drop one day if needed. I have looked into Greyskull as well and can see how I’d fit conditioning in with that, it’s even …
GZCLP vs Madcow for building squat strength : r/Fitness
Aug 10, 2018 · GZCLP vs Madcow for building squat strength My squat is lagging behind so I'm trying to workout the best way to get the numbers up. Did Stonglifts for about 9 months and …
Should I do GZCLP or go straight to a GZCL program? : r/gzcl
May 21, 2016 · I have been running a modified version of Phraks Greyskull LP for a couple months and but I have been stalling a lot on almost all my lifts. Current 5RMs. (Squat: …
My attempt at creating a bodybuilding/hypertrophy-focused GZCL program ...
May 18, 2021 · hey there. have you lifted at all before or are you a complete beginner? If you’re totally new to the gym I’d recommend doing Phrak’s Greyskull LP for at least a few months …
Resource: Guide to expanding GZCLP for novices : r/gzcl
This post aims to be a resource to guide novices when they want to expand from the base GZCLP program of one movement, per tier, per session. ----- Let's start with the base program:
GZCLP vs Reddit PPL. Which one would be better? : r/gainit
Aug 10, 2021 · As it's written ppl because it's more volume but you can add more t2s and t3s to your gzclp workout to equal the volume of ppl in which case they'll be equivalent. At the end of …
Training Tuesday - Greyskull LP : r/Fitness
This week's topic: Greyskull LP (Official Link) Most people are probably familiar with the program through u/Phrakture 's variant (link) Describe your experience running the program.
Best GZCLP Posts - Reddit
Aug 28, 2023 · The GZCLP protocol for dealing with stalling is to simply change up the number of sets and reps as outlined in the infographic. - For T1 Lifts - Once you can no longer do 5 sets …
Is GZCLP a good program for hypertrophy too? : r/gzcl
Feb 8, 2021 · GZCLP, as a beginner LP is foremost focused on the 4 major compound lifts, that's right, but you can definitely see hypertrophy gains with the program imho. T2 lift is always …
gzclp or nSun? : r/gzcl
Mar 5, 2018 · The "better workout" is a red herring. Pick one of the handful of proven LP programs, get your diet in check and go work hard. Having started yesterday is more important …
ANNOUNCE: GZCLP+ Spreadsheet - v5.4 by Blacknoir (Jacked Up …
Feb 11, 2023 · 83 votes, 51 comments. truethanks for these continued updates! GZCL has been the best method for improving my lifts by far, and it is without a doubt because of your …
Can't narrow down what program I should do : r/gainit
Sep 29, 2021 · I've basically gotten it down to greyskull lp, gzclp And 5/3/1 which one would be best for aesthetic and hypotrophy? ( I'm still a beginner so…