Each joint has a normal ROM range of values, while each person has a different amount of ability to achieve it. Below are generally accepted values for a normal ROM for some individual joints …

Shoulder range of motion refers to how far the shoulder can move in different directions. The main movements at the shoulder are flexion, extension, abduction, adduction, internal and external …

Special Instructions: Patient must keep arm straight. Motion is blocked by body, not a very effective test in most scenarios.

Dec 14, 2025 · What is the normal Shoulder Range of Motion Degrees? The following Shoulder ROM need to be tested: Normal Range of Shoulder Abduction is 170–180°. The principle …

Mar 6, 2024 · To maintain joint health and promote healing, there are several exercises for shoulder range of motion (ROM) that you can perform. Your physical therapist may suggest …

As you become stronger, you can raise and lower your arm without assistance. The operated arm should be lifted as high as possible, or to your endpoint of pain. Try to raise the arm by hinging …

Introduction: These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than …

Mar 25, 2025 · Looking for AAROM shoulder exercises to improve shoulder mobility? All 9 of these exercises will improve ROM, but this is the #1 shoulder exercise. 1. Wand Shoulder …

May 20, 2024 · The six active shoulder ROM exercises in this step-by-step guide are meant to help improve the active range of motion around your shoulder. Once these exercises become …

In addition to hand, elbow, and shoulder care, he provides comprehensive surgical and nonsurgical treatment for all orthopedic conditions of the hip, knee, and ankle, including …