It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Mar 14, 2025 · Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. The triceps are made up of …

Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.

May 27, 2024 · The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may …

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …

Oct 30, 2023 · Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm. It represents the only constituent of the posterior muscle group of the arm, spanning almost the …

Dec 1, 2025 · The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.

The triceps brachii is a large muscle occupying the entire back surface of the upper arm, extending from the shoulder blade down to the elbow. Its name, derived from the Latin for …

5 Tricep Exercises for Massive Arms | Full Workout TutorialThis video provides a clear, educational breakdown of each movement, focusing on proper form, musc...