30-Minute Full Body Workout 💪🔥 Do each exercise: 30 sec work ⏱ / 15 sec rest 🛑 Repeat 3 rounds 🔁 1. Kettlebell Squat to Upright Row | 12–15 reps 2. Walking Lunges | 10–12 steps per leg 3. Kettlebell Swing | 15–20 reps 4. Burpee | 8–12 reps 5. Bear Crawl Plate Drag | 20–24 steps 6. Battle Ropes | 20–30 sec 🔥 Keep core tight & move with control! ✅ Save & share with a friend #fullbodyworkout #homeworkouts #kettlebellworkout #bodyweightworkout | Oleg Nikolaev
30-Minute Full Body Workout 💪🔥 Do each exercise: 30 sec work ⏱ / 15 …
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30-Minute Full Body Workout 💪🏻🔥 Do each exercise: 20 sec work ⏱ / 15 sec rest 🛑 Repeat 3 rounds 🔁 1. Sit-Up to Press 2. Squat to Arnold Press 3. Reverse Lunge & Biceps Curl 4. Bent-Over DB Row 5. Renegade Row 🔥 Keep your core tight & control every rep! ✅ Save & share with someone who needs this! #fullbodyworkout #homeworkout #dumbbellworkout #fitnesstips #trainerlife fatlossworkout | Oleg Nikolaev
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30-Minute Full Body Workout 💪🏻🔥 Do each exercise: 20 sec work ⏱ / 15 …
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15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • SQUAT HOLD - 30 sec • SHOULDER PRESS - 30 sec • BURPEE OVERS - 30 sec • HALO CHOPS - 30 sec Let’s work 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #workout | Jerred Beniquez
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135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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7.5K views · 221 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • LUNGE STEP THROUGH - 30 sec EACH • FRONT TO LATERAL RAISES - 30 sec • RENEGADE ROW PUSH UP - 30 sec • KNEE TUCKS - 30 sec Get after it 掠 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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DEEE / FIT & FOCUSED on Instagram: "15-MINUTE FULL BODY WORKOUT ⏰3 sets | 30 sec work | 30-45 sec rest 1️⃣ Lunge to Lateral Raise 2️⃣ Front Raise to Hammer Curl 3️⃣ DB Clean & Press 4️⃣ Floor Alternating Chest Press 5️⃣ Reverse Fly to Rear Delt 6️⃣ Diamond Push-Ups ✅ Save | Share | Try #dumbbellworkout #dumbbells #fitness #homeworkout #workoutvideos #workoutonline #lossweightfromhome #fullbodyworkout #fitnessathome #getfıt"
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