Ankle stability rehab exercises #anklestability #anklepain #anklestrength #anklerehab
0:35
YouTubeThe Fix It Doc
Ankle stability rehab exercises #anklestability #anklepain #anklestrength #anklerehab
Want stronger, more stable ankles? These 4 simple ankle stability exercises using a jury disc / stability cushion are perfect for: Recovering from ankle ligament injuries Rehabbing after ankle fractures Preventing future ankle sprains Athletes looking to improve balance & performance Build ankle strength, improve stability, and take your ...
1.1K views2 months ago
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