How flexible are you? Try this 3-part flexibility challenge to assess your upper body, lower body, and ankle mobility—key factors in injury prevention and peak performance. Staying flexible improves movement, reduces strain, and keeps you ready for anything on the job. Can you pass the test? #FirstResponderWellnessWeek Tag us in your results so we can celebrate with you! | Lexipol | Facebook

247K views · 6.3K reactions | A student from Yuntaishan Foreign Language School steps up to challenge 一虎 (Yī Hǔ), a master of Di Tang Quan (地躺拳) the “Ground Tumbling Fist.” Known for its acrobatic rolls, sweeps, and explosive power from the ground, Di Tang Quan pushes the limits of flexibility, balance, and courage. 一虎 Comment “Learn” to get access to free Shaolin training resources, guides, videos, and classes. | Shaolin Worldwide | Facebook