This dynamic move keeps my arms and core sculpted at 55! It powerfully targets your core, arms, hip flexors, quads, and glutes. I love how it tones my arms while engaging my obliques and strengthening my core – goodbye, flabby arms! For best results, do 15 reps for 3 sets. I use 5-pound dumbbells for the perfect challenge. #thisis55 #over50andstrong #tonedabs #absworkout #strongcore #tonedarms #obliques #Womenover50 #genx | 50plusdaily

Here’s how CBum keeps constant stretch, full control, and maximum triceps engagement on every rep. Master this overhead extension and your arms will start looking completely different. It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 #TrainSmarter #FitnessTips #MuscleBuilding #gymworkout #bodybuilding #arms #triceps #tricepsworkout Video cre