11 MUST-DO Balance Exercises to Reduce Unsteadiness
23:26
YouTubeAlyssa Kuhn, Arthritis Adventure
11 MUST-DO Balance Exercises to Reduce Unsteadiness
If you are frustrated with feeling unsteady and fearful of falling... If you want to take your balance to the next level... Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you the top 11 balance exercises that will not only help to improve your balance but will skyrocket your confidence when walking, stair ...
518.7K viewsMay 7, 2024
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
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