Deepti dhakar on Instagram: "Best and beginner friendly workout to lose chest and belly fat and see good results in 20 days . Beginner 1mins each exercise 5 sets Advance 5 mins each exercise 5 sets Beginner friendly and easy to do at home belly fat You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose
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