You want to stop leaking urine. You want to stop wearing pads. You...
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FacebookDr.kassiedewittotd
Lunge without leaking. This is actually a better exercise than many others that may be more vulnerable to leakage. Because your legs are closer together you may be less susceptible to leakage. As always, the saw strategies apply: 1️⃣ don’t hold your breath 2️⃣ exhale as you lunge 3️⃣ inhale as you stand up 🏋🏽‍♀️ try this strategy and let me know if it helps 👉🏻 follow for more tips 🗓️ come see me (in person or virtually) if you’re leaking with exercise #womenwholift #womenwholiftweights #wom
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Lunge without leaking. This is actually a better exercise than ma…
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