currently: caught in a recursive loop of slap patterns @stanleyclarke | Lensic Performing Arts Center

this is a tip that’s completely changed my game, especially on forehand drives. i’ve been spending a lot of time the past few months getting my body healthy again and focusing on the quality of my movements and joints. a big part of my training is using a medicine ball to develop the natural patterns of using the kinetic chain— legs > hips > core. the results i’ve seen in my own game have been awesome. not only do i feel like i have cleaner, more consistent contact, but i also feel less stress a