Top 10 Foods for a Healthy Heart

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion

#probiotics#sauerkraut#fermentedfoods#foodtok | Sauerkraut

A little holiday baking for some very cool people #glutenfreerunner #garmin #holidaytreats #cookies #spreadkindness