Best Hip Adduction Exercise with Band At Home
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YouTubeNick Tumminello - Trainer of Trainers
Best Hip Adduction Exercise with Band At Home
Having strong hip adductors is an important aspect of a comprehensive hip training program for health and performance. And, this exercise using the NT Loop Band is one of my favorites to get the job done because it allows you to train the adductors through a full stretch under load, which improves hip mobility while building strength throughout ...
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