Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
15:52
YouTubeDr. Kristie Ennis
Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
If you’re looking for more ways to help your knees, check out my Body Vitality series: https://drkristieennis.com/body-vitality! Discover a quick and effective Pilates routine designed to strengthen and soothe your knees in just 15 minutes! In this video, Dr. Kristie Ennis will guide you through a series of targeted exercises that will not ...
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