Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

Coping with Sadness: Reflections from the Hospital Room

Grandma Faces Grief After Losing Grandchild During Visit

Symptoms like sugar cravings, rapid weight gain, missing periods, and anxiety can look like common stress symptoms, but it was actually a form of insulin resistance with PCOS. 🤯 Follow along for more tips on how to manage your PCOS! 💕 #pcos #pcoslife #pcosweightloss #pcosawareness #pcoslifestyle

5 steps to create balance and flexibility | spine mobilisation girls