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3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tension Fast with #RehabFix
Most people think stretching their lower back will fix the pain but that’s just treating the symptom, not the source. The truth is, your hips, glutes, and core are the key players in keeping your spine supported and pain-free. When these areas are stiff or weak, your lower back picks up the slack leading to chronic tightness, poor movement ...
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