Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)

Do these 3 stretches every day!

Rollz Motion: Versatile Rollator and Wheelchair Solution

Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

How on earth are people with mobility aids, guide dogs, parents with prams going to get into the building?? This is such a blatant measure of discrimination it’s literally preventing equal access to food!. Oh but don’t worry there are plenty of places to shop since we don’t have a duopoly over our food supply 🫠. Such a disgrace @Woolworths_au. As my friend @Kelly said creating a hostile environment for paying consumers is not the answer to theft. It’s transferring the cost onto people who have

Honoring Veterans: Kenny's Inspiring Scooter Foundation

The Hip Mobility Routine I do everyday to stay pain free. Do this daily for best result. #fitness #mobilitycoach #mobility