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The obturator internus is a deep hip rotator and also one of your pelvic floor muscles! Tightness and stiffness through this muscle can give difficulty to pelvic floor issues such as rectal pain. Try stretching this muscle to aid in relaxation through the pelvic floor and rectal symptoms. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicf
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Should you start working on your Obturator Internus? Check out the list below 👇🏼 Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth
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