Dacă m-aș confrunta cu rezistență la insulină, primul pas ar fi să mă uit la tabloul complet – nu doar la glicemie. 🔍 Teste utile: HbA1c, insulina à jeun, HOMA-IR, OGTT extins, profil lipidic și inflamație (CRP hs). 🍎 Abordare practică: dietă low-carb antiinflamatorie, proteine fibre grăsimi sănătoase. 🌿 Suplimente: berberină, magneziu, omega-3. 🏃‍♂️ Lifestyle: mișcare zilnică, reducerea stresului, somn de calitate. 👉 Rezistența la insulină se poate corecta, dar cere pași constanți și răbda
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