4 simple shoulder mobility exercises to do at home
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YouTubeThe Physio Fix
4 simple shoulder mobility exercises to do at home
🔥Quick Shoulder Mobility🔥 Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered yes, keep on reading! Mobilizing the shoulders frequently will keep them moving optimally and will increase the health of your overall joint! So ...
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