Jan Kosto on Instagram: "Immerse yourself in the restorative world of massage therapy, a time-honored practice crafted to enhance muscle recovery and promote profound relaxation. This therapeutic approach works by gently easing muscle tension, improving blood circulation, and supporting the body’s natural healing processes, helping to reduce soreness and restore flexibility. What makes this experience even more unique is the incorporation of honey, a natural ingredient celebrated for its remarka

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇