Do These 3 Simple Neck Exercises at Home Daily to Improve Posture and Reduce Pain
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Do These 3 Simple Neck Exercises at Home Daily to Improve Posture and Reduce Pain
Struggling with neck pain or stiffness? 🧘‍♂️ Try these 3 simple home neck exercises that only take 3 minutes a day! Move 1: Clap & Open Your Chest – release tension and improve posture Move 2: Neck Alignment – keep your neck straight and strong Move 3: Head Grab & Look Up – stretch and relax your neck muscles Perfect for home ...
19K views1 month ago
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Here are some neck mobility stretches and neck stretches to help relieve any tension or pain in the area 🥹 We often wake up with a tight neck or stiff and achy neck allowing us to not move it at all 😢 These stretches are deaigned to help release some of that tension 😍 #LearnOnTikTok #NYCchiro #GetAdjustedNow #necktension #stiffneck #tightneck
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