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YouTubeJordyn B | Wellness & Mindset Coach
How To Start Strength Training Even If You’ve Never Touch A Weight | Beginner Guide
If the heaviest thing you’ve lifted lately is your Amazon packages…this is for you 📦 Starting strength training doesn’t have to be intimidating. Here’s where to start: 1️⃣ Pick your schedule 2️⃣ Learn the 5 basic moves 3️⃣ Start light & focus on form 4️⃣ Find a program and stick to it 5️⃣ Track progress beyond the ...
114 views4 months ago
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If I could start my running career over from scratch, these are 3 of the main steps I would take. Running & strength programs incorporating these 3 steps are just part of what’s included in the app for beginner runners, early-released this Friday (11/10). Your strong and healthy running foundation awaits! I hope to see you Friday!! -Casey #beginnerrunner #newrunner #howtostartrunning #runningtips #running
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