Julius Burphy on TikTok
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TikTokjuliusburphy
Julius Burphy on TikTok
Join our energizing Stepperton classes for a blend of hip hop step aerobics and fun cardio workouts. Get fit with stepper ton in London and enjoy step and tone exercises. #stepperton #hiphopstepaerobics #funcardio Julius Burphy(@juliusburphy). Run It!(feat. Juelz Santana) - Chris Brown. Ok we did that 🔥🔥 #fypシ #foryoupage #stepperton # ...
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Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st
1:19
Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st
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