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  1. Supine ITB Stretch
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    Physical Therapy
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Core Exercise: Supine Twist
0:51
YouTubeChildren's Hospital Colorado
Core Exercise: Supine Twist
Learn how to correctly perform a supine twist exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments ...
90.7K viewsOct 9, 2017
✕
#9 by U.S.News & World Report for Pediatric Cancer
Iliotibial Band Syndrome Treatment
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
thephysicaltherapyadvisor.com
Mar 21, 2016
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
IT Band Syndrome | Treatment, stretches, recovery | SportsMD
sportsmd.com
Dec 31, 2014
Iliotibial Band Syndrome (ITBS) | Treating Lateral Knee Pain
Iliotibial Band Syndrome (ITBS) | Treating Lateral Knee Pain
stretchcoach.com
8 months ago
Top videos
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
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4 IT Band Stretches To Alleviate Hip and Knee Pain
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Supine Position | Anatomical Positions | Explained Practically | …
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