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Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/begNorR6MvD9gw4c6 Get the Music in the video made by Chris Heria: https ...
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Warning: This story contains vision and details that may distress some audience members. Sixteen people are dead after yesterday's deadly attack on a Jewish event at Bondi Beach in Sydney, including one of the two alleged gunmen, and a further 38 are in hospital. Live Bondi updates: https://ab.co/3YoQIkK Choose your news on the ABC NEWS app and stay in the know https://ab.co/abcnewsapp | ABC News
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Warning: This story contains vision and details that may distress some audience members. Sixteen people are dead after yesterday's deadly attack on a Jewish event at Bondi Beach in Sydney, including one of the two alleged gunmen, and a further 38 are in hospital. Live Bondi updates: https://ab.co/3YoQIkK Choose your news on the ABC NEWS app and stay in the know https://ab.co/abcnewsapp | ABC News
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