Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
4:39
YouTubeMichelle Kenway
Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children ...
2.6M viewsOct 2, 2019
Shorts
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
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