The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
12:21
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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/SLTkkEfxUqXoAE2n8 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG ...
34.3M viewsApr 1, 2019
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Push-up Variations for Chest
Knee push-up variations to tone and build bigger chest at home #chestworkout #chestexercises #pushup #pushupchallenge #bigchest #homeexercise #dailyroutine | Nnamdibody
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371K views · 2.4K reactions | Push-Up Variations Target Chest, Shoulders & Back Differently Push-up angles change everything. • Hands forward = more shoulders • Hands under chest = balanced chest activation • Hands lower = more lats & triceps Choose your variation based on what you want to grow, and feel the difference. #pushupvariations #pushupguide #bodyweighttraining #upperbodyworkout #chestday #backworkout #tricepsworkout #homeworkout | Fitonomy App | Facebook
371K views · 2.4K reactions | Push-Up Variations Target Chest, Shoulders & Back Differently Push-up angles change everything. • Hands forward = more shoulders • Hands under chest = balanced chest activation • Hands lower = more lats & triceps Choose your variation based on what you want to grow, and feel the difference. #pushupvariations #pushupguide #bodyweighttraining #upperbodyworkout #chestday #backworkout #tricepsworkout #homeworkout | Fitonomy App | Facebook
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