Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
Dr. Peter Attia Breaks Down Why Strength Training Matters When Y…
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How fasting can impact sleep - Peter Attia
How fasting can impact sleep - Peter Attia
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peterattiamd.com
There’s a massive volume of research on dietary restriction, caloric restriction, time-restricted feeding, and intermittent fasting, and I’ve synthesized it down to an 8-minute walkthrough on how I think about nutrition and fasting—and why the question, ‘Which diet works best?’ (or similar) is simply the wrong question to ask. | Peter Attia, MD
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There’s a massive volume of research on dietary restriction, cal…
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FacebookPeter Attia, MD
Protecting Muscle Mass During Fasting This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for
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Protecting Muscle Mass During Fasting This clip is from “Ask Me …
44.4K views6 months ago
FacebookPeter Attia, MD
What Are The Health Benefits of Fasting? This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively
1:39
What Are The Health Benefits of Fasting? This clip is from “Ask M…
13.1K views6 months ago
FacebookPeter Attia, MD
How Fasting Can Make Chemotherapy More Effective This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available excl
How Fasting Can Make Chemotherapy More Effective Thi…
83.9K views6 months ago
FacebookPeter Attia, MD
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