33K views · 786 reactions | 34 Valslide Exercises For Short and...
5:11
33K views · 786 reactions | 34 Valslide Exercises For Short and...
33.8K views3 weeks ago
FacebookVigor Ground Fitness and Performance
Valslide Leg Curl
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muscleandstrength.com
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muscleandstrength.com
Valslide Lateral Lunge
Valslide Lateral Lunge
3 viewsMar 12, 2018
muscleandstrength.com
Want to challenge lower-body stability in every direction? Try multi-planar reaches with the Valslide. Shelby’s set up in a quarter-squat, holding strong through her stance leg. From there, she’s sliding the opposite foot forward, to the side, and behind. Each reach forces the hip, knee, ankle, and foot to stabilize in a different way. It’s a simple but powerful drill for building balance, strength, and control—all in one move. #FunctionalTraining #StabilityTraining #HipStrength #PerformBetter #
Want to challenge lower-body stability in every direction? Try m…
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